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Archive for August, 2009


Nutrition Concepts and Controversies


Review “The major topics are addressed nicely. I like the authors’ easy and professional writing style. Sizer and Whitney know their subject material coming and going.””I like the level at which the text is written. It works very well for the undergraduate nutrition classes that I teach. I like how easy it is to find [...]

Health, Nutrition, Fitness for Truckers


Alfy Meyer of ERB Transport demonstrates how to lose weight and get healthy while being a trucker. There is some ‘comic’ relief because, after all who wants to watch a trucker exercise?

Raw Food List: Shop For More Than Lettuce, Cucumbers and Tomatoes!


When you think of what foods should appear on a raw food list, your first thought would naturally be vegetables.  Lettuce, tomatoes, cucumbers are great raw foods but there are many more that you may not think of. Where To Find The Best Raw Foods? Assuming you are not growing your own food, then the [...]

Steps to Change: Healthy Weight Loss and Weight Management


Eating a lower calorie diet alone can cause weight loss. One common pitfall is for people to actually cut calories too low. This can cause rebound consequences that will impair the efforts to lose weight. Two simple important steps to eating in a way conducive to weight loss are 1. Reduce Portion Sizes and 2. [...]

HyperShock supplement review for health, fitness, nutrition


Watch as Ryan Muetzel gives a supplement review for HyperShock by Myogneix/Samson Distribution for health, fitness and nutrition for PureSupplements.com!!! Cool ending! clif bar review health nutrition fitness talk information puresupplements.com info protein energy good best supplement … clif bar review health nutrition fitness talk information puresupplements.com info protein energy good best supplement

Sweet danger!!!


Sugar Addiction Sugar addiction is as much of a concern for some people as alcohol or drug addiction. You may not even realize how much sugar you are eating because it is found in all sorts of food that we eat and in the most unexpected places and labeled under different names.  For instance, breakfast [...]


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