Test anxiety is Replaced with Calm Confidence Using Rational Emotive Behavior Therapy and Hypnosis Cds
Have you ever been frozen at an exam not knowing where to start? You have many thoughts running through your head regarding the possibility of failure and how difficult it will be for you if you fail. You will not be able to stand it at all. With rational emotive behavior therapy and hypnosis cds calm confidence can replace this uncomfortable combination of thoughts and feelings.
It is not what happens to you that make you anxious, but what your thoughts are regarding what is happening to you that fuel the fire of anxiety. Then this anxiety creates another kind of anxiety. This anxiety is about the anxiety regarding an anxiety attack. You begin to dread each time that you need to take a test. This mental dread affects your ability to study and to retain the material that you studied. The electrical and chemical system of your brain is in turmoil.
When you learn coping statements that are rational, these thoughts are gradually replaced with discomfort tolerance thoughts. These thoughts help you to better manage the anxiety.
Success images play a part in calming your fears. If you can see yourself successfully taking the test, you will relax more at the time of the test. This is because your mind does not know the difference between a real and an imagined experience. The test site is familiar and you have succeeded before. You can succeed again.
Life’s successes are built upon success promoting beliefs. These beliefs help you to tolerate temporary discomfort in order to promote your success. Learning to relax also helps. Relaxation is your birthright. You can learn it. It is a skill that will benefit you in so many ways.
I once saw a college student who was frozen with fear every time she needed to take a test. She did extremely well in classroom discussions. She even did well in homework assignments and term papers. The exam always seemed to defeat her. With hypnosis and rational emotive behavior coping statements in her hypnosis cd, she became a relaxed confident test taker.
If one person can succeed, so can you. The embryo of your success is inside of you. This small embryo needs to be developed into a full fledged belief. You can change your beliefs with repetition. Hypnosis cds are a pleasant way to learn new coping strategies. You can do it. You are indeed bigger than your fears, so take the next step and consult with a hypnotherapist.
I have been a therapist for many years in the Boston area.. My discipline is social work and I am a licensed independent clinical social worker in Massachusetts. I practice in a clinic in Malden Massachusetts where I use both rational emotive therapy and hypnosis to help people achieve their goals. My private practice is also very rewarding in which I do home-based hypnosis. I live with my husband, a seeing-eye dog named Winston and a retired Seeing-Eye dog named leslie For more information about me, visit:
http://www.at-homehypnotherapy.com.. Feel free to email me at: mailto:margaretbutler@at-homehypnotherapy.com.
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