Sure everybody eat Cranberry before. But do you know health benefits of Cranberry. Cranberry are perhaps best known for their effects on urinary tract health.

However newer research indicates that these tiny berries are also great for your tummy, skin, gum and teeth brcause they are packed with powerful antioxidants and organic acids, including ellagic acid, citric acid, malic acid, quinic acid, flavonoids, proanthocyanidins, anthocyanins and vitamin C.

In fact, several studies show that cranberry may even an important role in reducing cardiovascular risk and preventing cancer!!!!!

Cranberry can promotes healthy urinary tract, kidneys and Stomach, healthy gums and teeth, great-looking skin.

Cranberry for preventing urinary tract infection(UTIs)

UTIs are usually caused by E.coli, a type of bacteria that is normally found in the digestive tract. They can also be found on the skin around the rectum, that may even make their way up inti the bladder. Although UTI is often associated with women, men and children can suffer from UTIs too.

Symptoms of UTI include an urgent desire to empty the bladder, frequent urination,burning sensation during urination, the feeling of having to urinate even through little or no urine actually comes out, lower abdominal pain, and cloudy or foul-smelling urine. If left untreated, bacteria can travel up to infect the kidneys, which can lead to serious complications.

Due to the fact that strong antibiotics may irritate the stomach, or kill of the friendly bacteria in the gut, and that more E.coli strains are becoming resistant to them, antibiotics are no longer the best solutions for UTIs.According the Journal of the American Medical Association(JAMA), cranberries can offer great protection and relief for UTIs, including the ones that are resistant to antibiotic treatment.

Studies show that cranberry contain plenty of A-type proanthocyanidins (PACs) that are more effective in inhibiting the adhesion of E.coli to the urinary tract epithelium ,compared to the B-type proanthocyanidins from other sources. When E.coli bacteria are unable to stick to the urinary tract walls,they are unable to cause any mischief. The good news is that beneficial effects start within two hours after intake and can last for up to 10 hours in the urine.

Improves gastric ulcer

Helicopterpylori infects up to 60% of the world’s population, causing gastric and duodenal ulcers in some instances, and increasing the risk of gastric cancer. Although there may not be any obvious symptoms until it has reached an advanced stage, some of the symptoms include bloating, frequent burping, nausea, change in appetite, or burning pain in the stomach.

H.pylori is transmitted through saliva, so, sharing food or eating out may pose a risk if the food or eating utensils are contaminated. Fortunately, studies show that cranberries can effectively stop the H.pylori bacteria from attaching to the stomach crevices that protect them from stomach acids, the bacteria are destroyed, flushed out and expelled from the gastrointestinal tract.

Encourages healthy hearts and reduces stroke damage

Cranberries contain significantly high amounts of flavonoids and polyphenolic compounds to prevent the oxidation of LDL”bad” cholesterol.

This reduces the risk of plaque formation that would otherwide restrict blood flow. Studies show cranberries can reduce the severity of stroke and aid in its recovery, particulary in its earliest stages, in which the most severe damage occurs.

Promotes fairer and more youthful-looking complexion

Free radicals destroy collagen in the skin, causing wrinkles and sagging skin. They can also cause skin to appear dull, red or inflamed. Cranberries have a very high ORAC value, which means that they have potent antioxidant capabilities and can effectively quench free radicals for a fairer, more youthful skin.

Encourages healthy gums and teeth and keep breath fresh

Cranberries prevent bacteria from sticking to the teeth, to keeping teeth cleaner longer. This helps to prevent the formation of plaque, tooth decay and bleeding gums. Cranberries have the power to crush offensive-smelling bacteria that can build up in the mouth and lead to bad breath.

Reduces the risk of kidneys stones

The quinic acid in cranberries reduces the amount of ionised calcium, thus, reducing the risk of kidney stone formation, even among those prone to recurring kidney stones.

Above studies shown that benefits of Cranberry can improved our body health for better healthy life.

Related Posts