How To Stop Hair Loss

Yes I know you have heard of people telling you over and over again that hair grows at a rate of  1/2 to 3/4 of an inch a year. But like any statistic it is false, there is no genetic predetermined number for hair growth

You can make hair grow faster and I will show you how here

First step to make hair grow faster is to

Change your diet, your speed of hair growth is in direct proportion to the health of your hair

So if you are sick and of ill health your hair growth rate will suffer

So do the following

Eats lots of low fat, high protein, you can get this from chicken, egg whites, low fat milk and fish. Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.

To make your hair grow faster be sure to stop consuming fast foods and processed foods

You also want to avoid fried and fatty foods and stop consuming lots of sweets.

Nest to make hair grow faster be sure to commune lots of water, flush away all the toxins in your system by drinking at least 8 glasses of water a day

You need the following vitamins and you can get them from the foods that follow

First hair vitamin that will make hair grow faster is Vitamin A; you can get Vitamin A from sources such as: carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.

Second hair vitamin that makes hair grow faster is Vitamin B and you can get Vitamin B from foods sources such as: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.

The next hair vitamin to make hair grow faster is Vitamin D; Vitamin D can be found in food sources such as: fish liver oils, oily fish, milk & eggs. You can get vitamin D from sunlight but be sure to keep it to 5 minutes or less

.
Next hair vitamin to make hair grow faster is Vitamin C: this vitamin can be found in such foods as: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.

Another powerful vitamin to make hair grow faster is Vitamin E: and you can find this hair vitamin in such sources as Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.

Now there are hair growth minerals like Iron and Calcium that will help you to make hair grow faster, you can find Iron in such foods as  Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.

The other hair mineral known to help to make hair grow faster is Calcium you can find calcium in foods such as: Cheese, nuts, eggs, milk, yogurt, sardines and in root vegetables.

Another good hair vitamin/ mineral known to make hair grow faster is Iodine and Sulfur

Iodine can be found in foods like: Seafood, dried kelp & iodized salt.

And Sulfur can be found in food like: Eggs, meat, cheese & other diary products.

The other aspect of stopping hair loss is the mental aspect, stress will cause hair loss and stunt hair growth so be sure to meditate and do yoga to relax the mind

After all this , there is one external application that you must use to make hair grow faster and this is Mira hair oil and it is known to  do the following to make hair grow faster
First it removes and unclogs hair pores for hair to grow fast

Second it has herbs proven to stimulate hair growth

Third it has herbs that suppress DHT the hormones responsible for hair loss

And finally it stimulates blood flow to the scalp allowing faster hair growth

Combine the Mira hair oil with the above suggestions and your hair will grow fast

Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Try Mira hair oil for Free Secret Steps To Make Hair Grow Faster-click here and you will not be disappointed

Article Source:http://www.articlesbase.com/hair-loss-articles/secret-steps-to-make-hair-grow-faster-1225609.html

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October 8th, 2009 | Category: stop hair loss | Comments Off
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