Many of us unknown what is GERD disease.GERD is short for Gastro Esophageal Reflux Disease.(GERD Disease).It is a medical condition,which develops when acid from the stomach flows back into the esophagus(acid reflux).Acid reflux can cause troublesome symptoms and or complications in patients.

What are the symptoms of GERD?

The 2 most common symptoms of GERD are:

*Heartburn
burning sensation in the chest which rises to the throat.

*Acid reflux/regurgitation
sour/bitter taste in the mouth

Other symptoms include:
*Chest pain or discomfort
*Abdominal pain
*Burping/Belching
*Feeling bloated
*Difficulty in swallowing
*Sleep disturbances
*Hoarseness/persistent sore throat

What causes GERD?
GERD occurs when the sphincter becomes weak and does not function properly.The sphincter is a muscle that acts like a gate to prevent food and stomach acid from flowing back into the esophagus.

Lifestyle modifications for GERD sufferers
You can make lifestyle modifications to reduce GERD symptoms.However,you should not use them as an alternative to proper medical consultation with your doctor.

*Take small and frequent meals
*Avoid alcohol and caffeine
*Avoid lying down or sleeping within 3 hours after a meal
*Loosen your belt.Tight clothes can put extra pressure on your abdomen and force acid upward.
*Maintain a healthy body weight
*Raise head of bed while sleeping
*Avoid bending over or stopping
*Don’t smoke

The more frequent,more severe,longer lasting the symptoms of GERD disease,the greater the risk of adenocarcinoma.