What Causes High Cholesterol
A good question! And one that I am going to try to answer as honestly and as plainly as I can, based on my own personal experience and knowledge. I am going to explain it in layman terms so there is no confusion.
There are a number of factors that can contribute to high cholesterol levels. These are as follows:
Genetics
Some people inherit a condition where very high cholesterol levels run in the family. If, for example, diabetes runs in the family, other members of the family can inherit high triglyceride levels, which are a type of blood fat that can raise cholesterol levels.
Lack Of Exercise
Now here is where it gets interesting. You can have two people, identical lifestyles, with neither one exercising. But only one of them develops high cholesterol. I know, you are wondering, well what causes high cholesterol in only one of them? There is no one simple answer to this. Some people just react differently to lifestyle factors than others. I know that does not seem fair, but regardless of how similar our lifestyles are, genetically we are very different. Regular exercise though will help to lower cholesterol. Now no one is expecting you to start running marathons, just add a small bit of exercise every day to your schedule where you can.
High Fat Diet
This is very similar to the lack of exercise. Again, you can have two people, eating the same high fat foods every day, but only one of them develops high cholesterol. I have personally experienced it. My friend in actual fact would eat more high fat foods than me in her diet but when we both got tested for high cholesterol, I was the only one whose cholesterol had rocketed! Hers had not really budged. But our genetic makeup is very different and that is a key factor. However, no one should ever assume, that sustaining a high fat diet over a long period of time is not causing any damage internally, or indeed that it will never impact on cholesterol levels. Your body will make more cholesterol if you eat too much saturated fats which are found in dairy products and high fat meats.
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You know, cholesterol is not something to play russian roulette with. Never assume that because you feel fine, everything is fine. I have had to battle dangerously high cholesterol for a very long time. I did not get it checked because I felt fine, I did not suspect anything was wrong. I was lucky. Had I kept going without getting it checked, well I dread to think what the worse case scenario might have been.
And when I asked various doctors what causes high cholesterol the majority of them pointed to food. But I was not satisfied to just leave it at that, and hope that solely changing my diet would result in a perfect cholesterol level. Most doctors will prescribe medication for lowering cholesterol, but those medications have an adverse effect on liver function which I also discovered from personal experience. I had elevated liver enzymes as well as high cholesterol so needed a more natural way of lowering my cholesterol to help the liver. I knew that diet and exercise would certainly help, but I could not see how they on their own could achieve effective enough results, and how long would it take. Plus I did not want to simply lower my cholesterol levels, I wanted to be able to maintain them long term.
To this end, I searched for natural treatment remedies for people with high cholesterol. I researched every product available, ensuring that not only would it help with reducing my cholesterol levels, but that it would not affect my liver function, and would be something I could use long term to maintain healthy normal cholesterol levels.
I found a little gem of a product that does exactly that. It assists in dealing effectively with what causes high cholesterol. My health and well being journey has been long, sometimes lonely and sometimes very tough. But I have no hesitation in sharing the outcome of my exploits.
So do yourself a favour and visit my website today and check out how you too can deal with your high cholesterol levels. Where your health is concerned, never put off until tomorrow what you can do today.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at http://www.curing-cholesterol.com/ Visit her site http://www.curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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