How To Lower Cholesterol

Cholesterol is a chemical compound that is produced naturally by the body and is structurally a combination of lipids (fats) and steroids. Cholesterol is an essential component of cell membranes and hormones like estrogen and testosterone. About 80% of the body’s cholesterol is produced by the liver, while the rest comes from our diet. The [...]

When you hear the word cholesterol, what is your immediate reaction, or what comes first in your mind? Many people worry when they hear the word cholesterol. They perceive it as something that is always bad for the health. It is always associated with heart problems like hypertension and heart attack. But what cholesterol really [...]

According to the World Health Organization (WHO), nearly 7.25 to 6.15 million deaths occur due to Ischaemic heart disease (also known as Coronary Artery Disease) or stroke. Hence it has become highly crucial for everyone to check their cholesterol levels regularly to avoid getting into such drastic health situations. Why cholesterol is a vital element [...]

Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off. The best diet to lower cholesterol is one designed to lower blood pressure: * [the DASH diet, the all-around best diet for controlling cholesterol, diabetes, blood pressure and weight. A diet to lower cholesterol [...]

If you want to know how to lower cholesterol fast then you are not alone. Millions of people around the world want to know the same thing. This is because there are also millions of them whose lives are at risk because of cholesterol related health problems. In fact, the WHO (World Health Organization) shows [...]

Some people wonder if herbs lower cholesterol effectively. As a matter of fact, the use of herbs to bring cholesterol levels down has been used for centuries. Maybe not for lowering cholesterol exactly as the initial intention but it did just the same. Today, most of these herbs have been backed up by scientific research [...]