I’ve got my blood sugar levels down out of the pre-diabetic range since last year, but my Doctor wants be to start taking a 10mg daily dose of Lovastatin because my bad cholesterol levels are too high and my good cholesterol levels are too low. Here’s a link to my other video covering my health issues entitled, “Health Matters”- www.youtube.com I’m voting for Obama in the primaries and I’m going to go and work on his campaign. I’ll vote for Hillary if she ends up being the Democratic nominee because I’d rather have a President Hillary Clinton picking the next Supreme court nominee, than a President John McCain or a President Willard Mitt Romney. We have to fight the Corporations or at the very least bite their ankles while they are stepping on us, right?

www.advancesinhealth.com Good Cholesterol Foods Diet: A great source of cholesterol are foods that are really oily. To lower one’s LDL, avoid foods that are deep-fried. Lower Cholesterol

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To raise HDL cholesterol levels, simply increase exercise, eat more foods rich in omega-3 fatty acids and drink moderate amounts of red wine. Raise good cholesterol levels, which help carry bad cholesterol out of the body, withtips from a registered dietitian and Florida-licensed nutritionist in this free video on diets. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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NBC Correspondent , Andrea Mitchell 101 With Dr. Michael Newman , Tim Russert’s Physician Said Meet The Press Moderator Died From Coronary Artery Disease , But Had NO AppArent Symptoms . NBC News Special Report June 13,2008

My report just came in the mail…

Emory’s Dr. Javed Butler on what foods have good cholesterol and what foods have bad.Patient Information Patients wishing to schedule an appointment or seeking further information on Emory Healthcare services, please call Emory Health Connection at 404-778-7777 or 1-800-75-EMORY, 7 am – 7 pm EST (MF). Emory Healthcare on the web: www.emoryhealthcare.org.

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I made some recommendations on good types of food to eat. Again go for fruits instead of juices. Make sure you look on the back of labels to see fat content–go for higher unsaturated fat, and low saturated fat (10% or less). Good cholesterol is promoted by unsaturated fats and fiber. Bad cholesterol elevated by saturated fats. Any questions you have or any topic you’d like me to address, leave a comment or send me a message and I’ll talk about it. Thanks guys and good luck with your weight loss regiment, You can do it: just stay consistent. Cheers!