The health risks of smoking are derived from epidemiology. Epidemiology is a statistically based science, dealing with risks among large groups of people, rather than with individuals. Through questionnaires and observations of people, epidemiological studies can identify the incidence of disease in a given group.

Once you’ve quit smoking, the next step is not to start smoking again. The first three months or so after quit smoking are the hardest time. Most people who return to smoking do so then. During those first three months, they’ve broken the physical addiction but not yet shaken their psychological dependence on cigarettes. It [...]

The first step in getting how to stop smoking is to study your own smoking habits. For a few days, write down every time you have a cigarette. What events or activities make you light up? How often do you smoke? Once you have an idea of when and why you smoke, you can look for replacements [...]

The question Why do people smoke has been asked for many years. An obvious simple answer would be that people smoke for nicotine. But for many, the situation seems more complex. It is very well known that smoking is an important cause of many diseases and the purchase price of cigarettes can be very high, [...]

When you start to quit smoking today, you’ll still have urges for a cigarette. Remember, your urge will last for just a few minutes and you will be able to get it over. You may refer to the following quit smoking tips when you have an urge to smoke: Delay Whenever you want a cigarette, [...]