Do you know health impact for overweight or obese. Carrying extra fat leads to serious health consequences such as cardiovascular disease mainly heart disease and stroke, type 2 diabetes, musculoskeletal disorders like osteoarthritis, and some cancers likes endometrial, breast and colon. These conditions cause premature death and substantial disability.

It’s little wonder that people with diabetes hear a lot about the importance of dieting and diabetes diet plan to lose weight. About 90 percent of all people with newly diagnosed non-insulin-dependent (type 2) diabetes are overweight. Obesity increases insulin resistance and contributes to many health problems, including heart and blood vessel disease.

Your genes determine the potential height and strength of your skeleton. However, lifestyle factors, such as fasting diet and exercise, can influence how healthy your bones are and the rate at which they repair themselves. Following a healthy lifestyle throughout life is the best way to delay the onset of osteoporosis, and slow the rate [...]

The latest World Health Organization (WHO) projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Additionally there are over 20 million children under age five who are overweight. Being overweight or obese can have a serious impact on health. Carrying extra fat [...]

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A crude population measure of obesity is the body mass index (BMI), a person’s weight (in kilograms) divided by the square of his or her height (in metres). A person with a BMI of 30 or more is [...]