Personal Health Care

Sure everybody eat Cranberry before. But do you know health benefits of Cranberry. Cranberry are perhaps best known for their effects on urinary tract health.
However newer research indicates that these tiny berries are also great for your tummy, skin, gum and teeth brcause they are packed with powerful antioxidants and organic acids, including ellagic acid, [...]

Did you eat garlic before. Because of benefits of garlic, right now a lot of people start to eat garlic to prevent most common diseases.
More and more studies have proven the miracle functions of garlic in medical treatments. Allicin and Ajoene, the two main components of garlic have an anti thrombosis effects, thus helping in [...]

B complex vitamins consists of”energy releasing vitamins” and “blood formation vitamins”.Energy releasing vitamins are related with energy releasing and nutrient absorption,and a deficiency of this group of B vitamins will affect our body metabolism.
B complex vitamins come from different natural sources, such as potatoes, bananas, lentils, chile peppers, tempeh, liver oil, liver, turkey, tuna, Nutritional [...]

There are many other types of sugar.Some occur naturally in fruits,vegetables and milk.Sugars are also added as an ingredients to many types of food.when we talk about sugar,we usually refer to table sugar or sucrose,from cane or beet.Other types of sugar include:
*Beet sugar
White crystalline sugar(saccharose) obtained from sugar beets.
*Brown sugar
sugar to which is added a [...]

Here are some Type 2 diabetes diet tips to help lower your risk of developing Type 2 diabetes:
DO:
1.Consume monounsaturated fats in moderation.Substitute olive or canola oil for butter,replace mayonnaise with avocados in salads, and include nuts as a snack(in moderate amount).
2.Eat high fibre food such as vegetables,whole-grain bread,brown rice and fruit as they may prevent [...]