Personal Health Care

Earth Hour is a global WWF climate change initiative. Individuals, businesses, governments and communities are invited to switch off their lights for one hour on Saturday, 27th March 2010 at 8:30pm to show their support for action on climate change.
Earth Hour is a symbolic event designed to engage people from all walks of life in [...]

Generally speaking, seniors develop type 2 diabetes. As people get older, their bodies may become more and more resistant to insulin. This means that, while their bodies may still create insulin, their cells just do not respond to it the way they used to.
Controlling diabetes is a challenge for anyone, but it can present additional [...]

If you are new father or new mother or soon become father or mother, you need to know more about your baby sleep patterns. Sleep pattrens play important part in our baby health care. An average newborn sleeps much of the day and night, waking only for feeds. A newborn baby cannot distinguish night and day and [...]

The chest cavity (‘thorax’) is the area enclosed by your ribs, from below your neck and shoulders. Its floor is the diaphragm, a wide, thin dome of muscle a little above your waist. Below the diaphragm is the abdomen.
Most of the chest cavity is filled with two large, spongy lungs. The lungs are roughly cone-shaped, [...]

Once you’ve quit smoking, the next step is not to start smoking again. The first three months or so after quit smoking are the hardest time. Most people who return to smoking do so then. During those first three months, they’ve broken the physical addiction but not yet shaken their psychological dependence on cigarettes.
It only [...]