Watching your serving sizes can help you keep the complications of diabetes in check. A dietitian can advise you on how many servings from each food group you should eat per day. But how much is a “serving size?” The amount of food that is counted as one serving is listed below. If you eat [...]

Eating habits contribute a lot to body weight. A healthy body weight can reduce the risk of bowel, kidney, pancreas, oesophagus, gallbladder and even breasts (after menopause) cancer. Observing what you eat and making slight changes can help you maintain a healthy body weight. Just follow below general healthy eating tips:

For some people, omega 3 is commonly associated with fish and fish oil. But there are omega 3 foods from other sources of essential fatty acids that you can include in your daily diet. Because of the prominence of fish oils in the market, omega 3 foods are often forgotten.

Eating disorders are characterized by self critical thoughts about weight and eating. It affects one’s behaviour in terms of eating habits and daily activities. 90% of people with eating disorders are females. The most common type of eating disorders signs and symptom are anorexia nervosa and bulimia nervosa.

Everyone knows that fast food is bad for your personal health care, and if you take a look at some of the menus out there, you’ll see that fast food calories can really, really add up. And it’s not just the big macs and whoppers of the world that will kill you, but the fries [...]