B complex vitamins consists of”energy releasing vitamins” and “blood formation vitamins”.Energy releasing vitamins are related with energy releasing and nutrient absorption,and a deficiency of this group of B vitamins will affect our body metabolism.

B complex vitamins come from different natural sources, such as potatoes, bananas, lentils, chile peppers, tempeh, liver oil, liver, turkey, tuna, Nutritional yeast (or brewer’s yeast) and molasses

In this hectic society,people tend to suffer from stress,fatigue,digestive disorders and liver malfunction(cirrhosis). Due to prolonged stress,medication and unhealthy diets, hair loss issue and developing anemic problems. The above symptoms are closely related with deficiency of B vitamins.

Blood formation vitamins such as vitamin B12,B6 and folic acid are involved in the formation of red blood cells and a deficiency of these vitamins will lead to anemia. Vegetarians tend to be deficient in vitamin B12 that causes them to be anemic. In addition, B vitamins are also important in maintaining a healthy nervous system. For example, a deficiency in vitamin B1 and B6 will lead to polyneuritis,while niacin and pantothenic acid deficiencies can result in anxieties,depression and other types of mental disorders.

List of B vitamins
* Vitamin B1 (thiamine)
* Vitamin B2 (riboflavin)
* Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
* Vitamin B5 (pantothenic acid)
* Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)
* Vitamin B7 (biotin), also known as vitamin H
* Vitamin B9 (folic acid), also, vitamin M
* Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)

Generally, B complex vitamins have four main functions in our body.
*Work as coenzymes in the metabolic system in order to aid enzymes function,assist the absorption abd metabolism of carbohydrate,fat and protein.Help to maintain normal liver function.

*Maintain healthy gastrointestinal system for optimum nutrient absorption.

*Maintain and aid in formation of neuron transmitters in order to maintain a healthy nervous system and relieve symptoms caused by stress.

*Enhance skin complexion and healthy hair.

Benefits of taken B complex vitamins
*Maintain healthy nervous and liver functions,good for skin and hair.

*Relieves stress and fatigue,promotes a fresh and young apprearance.

*Enhances metabolism rate,thus essential for those who want to reduce weight.

*Natural energy booster,improves thinking ability,promotes faster responses.

*Prevent anxiety and depression.

Undeniably,B complex vitamins are effective solutions for fatigue and weight management.They help to maintain organ function,boost energy,enhance mental power and promote faster responses.

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