There are many health benefits of drinking water.In order to remain healthy,water gains and losses must be balanced- this is good hydration. Our bodies are very efficient at regulating daily water balance provided adequate food and the right fluids are available. Water is mainly lost from the body as urine,but we also lose water through breathing and sweating. Also in hot weather and when we are active, the body loses more water and we would need to replenish fluids. We can prevent a lot of common diseases with drinking more water.

Determine How Much Water Should I Drink:

You’re probably heard “8 by 8″ drink eight 8oz glasses of water per day (1.8L) - but the amount of water a person needs varies depending on his or her weight and activity level. One way to determine your specific recommended intake is to

Your weight ( in Kg) / 30 = Answer

(eg somebody weighing 70Kg will need 2.3L per day)

Benefits of drinking water:

1. Relieving headaches
A headaches may be an early sign of dehydration,together with feelings of tiredness and light-headedness. Headaches resulting from mild dehydration may be relieved by drinking 0.2 to 1.5 litres of water.

2.Promote healthy bladder
Water helps to keep the urinary tract and kidneys healthy, as urine is formed by the kidneys to flush out water-soluble waste products. Lack of fluid intake and decrease in urine increases the risk of infection.

3.Healthy bowel movement
Drinking more water may help to increase stool frequency and enchange the beneficial effect of daily dietary fibre intake.

4.Concentration and mental performance
Mild dehydration adversely affects mental performance,reduces alertness, and increases feelings of tiredness and perceived effort.

5.Reduce the risk of developing chronic ailments
Drinking enough water may help to safeguard the body againts certain chronic diseases. Water helps to flush away waster materials from the body . Inadequate hydration would require, for example, the kidneys to work harder and causing waster to stay in the body for a long time, increasing the risk of infection and chronic ailments to develop.

Found that benefits of drinking water and being properly hydrated should be top most in our mind!!

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