Reducing Uric Acid by Changing to a Low Purine Diet

Posted by admin Filed in Common Diseases on Tuesday, September 29th 2009

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A key aspect of reducing uric acid is to understand just where it comes from. Once you understand this, you are better able to understand why a low purine diet can be very beneficial in reducing uric acid, and thus banishing your gout symptoms. You’ll discover here the link between purines and uric acid, and, what makes up a low purine diet.

First off, let’s look at what causes the painful symptoms of gout. The pain, inflammation and swelling are caused by crystals deposited in your joints, tendons and surrounding tissues. The crystals are formed from excess uric acid that hasn’t been flushed from your body. Normally your kidneys flush acid out via urine. Sometimes though, they just don’t do this well enough, so you end up with excess uric acid.

So where does it come from? It’s a byproduct of the breakdown of compounds called ‘purines’ which we all have in our bodies. They perform the important functions of producing protein and energy.

But purines also exist in much of our food. So that when you have gout (and in between attacks) it makes sense to reduce the levels of purines, so reducing uric acid. This takes a low purine diet. And a low purine diet just means avoiding high purine foods, and, eating low purine foods instead.

Here are some high purine foods to avoid when reducing uric acid:-

Red meat, game, offal-type foods, gravy, poultry, shellfish, mackerel, herrings, sardines, anchovies, fish roe, beans, peas, lentils, asparagus, mushrooms, yeast. And avoid alcohol, especially beer.

But these low purine foods are okay:-

Low-fat dairy products, high-vitamin C foods, complex carbohydrates (e.g. breads, cereals, pasta, rice, etc.), essential fatty acids (e.g. tuna, salmon, seeds), vegetables (except those mentioned above), cherries, strawberries, blueberries, grapes.

The other things to consider are things like your weight, your body acidity, general health, any underlying medical problems, any medication you’re taking, and so on.

It’s important also to ensure that you aren’t just treating the symptoms of gout. In other words, getting rid of the symptoms, then returning to your old habits. You have to get at the root cause of your gout. If you don’t, you could have recurring gout attacks which can leave you with permanently damaged joints and kidney problems.

You can find out how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn’t matter if you have gout toe, ankle or knee etc., this report has everything covered.

To find out exactly what these ex-gout sufferers know that you don’t, and, to get gout pain relief in 2 hours, please go to http://gout-relief-today.blogspot.com and start on your guaranteed gout cure in minutes.

The author constantly researches health issues then writes reports on his findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on your choice of treatment and cure. Remember to always consult your doctor first. http://gout-relief-today.blogspot.com

Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/reducing-uric-acid-by-changing-to-a-low-purine-diet-1277668.html

Gout Now Afflicting More Americans (diet-blog.com)
Sugary High Hurts Your Heart (abcnews.go.com)
High-sugar diet increases men’s blood pressure; gout drug protective (scienceblog.com)
Fructose Tied to Higher Blood Pressure (nlm.nih.gov)
FDA Approves Colchicine for Acute Gout, Mediterranean Fever (fda.gov)
Colchicine receives FDA approval? It’s about time! (medicineandtechnology.com)
Watermelon - The Economical Cleansing Agent (rawlivingfoods.typepad.com)
Health Buzz: Fructose-Heavy Diet Linked to Hypertension and Other Health News (health.usnews.com)
LifeCoach (telegraph.co.uk)
F.D.A. Panel Recommends Approval of a Gout Drug (nytimes.com)

This entry was posted on Tuesday, September 29th, 2009 at 7:15 am and is filed under Common Diseases. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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