Facts About Lungs to Breathe Easier and Save Your Life

Posted by admin Filed in Common Diseases on Wednesday, April 29th 2009

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The facts about lungs are really incredible. They are an amazing work of engineering. They supply your body with oxygen, which is a vital component needed to sustain life. That is the short answer, but the process involved is awesome.

Each day, you inhale almost 11,000 times. Through this process, you introduce about 2,400 gallons of air into your lungs. In your lungs, oxygen is extracted from the air you breathe and pumped into the blood cells circulating in and around the lungs. Through this process, nearly 9,000 liters of blood is oxygenated every day.

As if that weren’t enough, after pumping the life giving oxygen into your blood cells, the lungs extract poisonous carbon dioxide from these cells and expel it from your body. This exchange process takes place in minute sacs called alveoli. Each of have nearly 600 million alveoli in our lungs.

Normal lungs hold about 5 liters of air. This figure can vary according to age, height, age, sex, weight and degree of physical activity. Females tend to have 20-25% lower lung capacity than males and tall people tend to have more then shorter people. There are many ways to improve the efficiency of your lungs and maintain good lung health as you age. Following are a few of these techniques: (Note that you should consult with your doctor before beginning any rigorous exercise program.)

One of the important facts about lungs involves exercise. It is a necessary ingredient to keep your respiratory system healthy. Almost everyone can improve their lung capacity by certain exercises. Focus on exercises that speed up your heart rate and increase your breathing rate.

Another one of the facts about lungs to know is that you don’t need expensive equipment to exercise your lungs. A simple breathing exercise such as pursed-lip breathing can be quite effective. Inhale through the nose, moving the abdominal muscles outward so that the diaphragm lowers and the lungs fill with air. Then exhale through the mouth with the lips pursed, making a hissing sound. The exhalation should take twice as long as the inhalation.

Holding your breath and coughing are other simple breathing techniques. The idea is to inhale deeply and slowly, holding the breath for five to 10 seconds. Then cough gently on exhalation.

Another of the great facts about lungs indicates that a good diet and supplements may help. Diets rich in antioxidants can improve lung function and may provide some protection against lung damage from smoking. Foods rich in antioxidants include mangos, carrots, peppers, cantaloupe, sweet potatoes, apricots, whole grains, nuts, vegetable oils, and wheat germ.

Other important facts about lungs is that you should listen to what your body is trying to tell you. If you experience difficulty breathing, shortness of breath, or a chronic cough, your body is trying to tell you that you need to intercede and do some lung repair.

There are a number of products that will clean your lungs and get rid of these unpleasant symptoms. One good way is by detoxifying your lungs. A good lung detoxification will give you tons more energy, allow you breathe more easily, and eliminate your chronic cough. It can make it easier to breathe. You will be surprised at how fantastic you can feel by just being able to take a big breath of clean fresh air. To learn more on this subject, go to Facts About Lungs to Breathe Easier! Do it now and start feeling better right away!

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Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/facts-about-lungs-to-breathe-easier-and-save-your-life-892110.html

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This entry was posted on Wednesday, April 29th, 2009 at 11:48 pm and is filed under Common Diseases. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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