Eating and exercising the right way has never been easy, especially if habits are not right. Having a good knowledge of what is happening with your body, what is right for you and when, is even harder. However you should never forget, you have only one body and the efforts are well worth it in [...]
Continues Reading OnFresh fruits and vegetables may be your secret to lasting youth rather than a magic pill or potion! Carrots, spinach, and broccoli (among other vegetables) contain compounds known as antioxidants, which research suggests may be powerful weapons in the war against premature aging. Dr. Jeffrey Blumberg, chief of the Antioxidant Research Lab at the Jean [...]
Continues Reading OnAlmost each moment, we are affected by some toxic harmful substance known as ‘free radicals.’ The substances which possess antioxidant properties may function to protect us against these harmful substances. There are many vitamins – vitamin C, vitamin E, beta-carotene – a form of vitamin A, and vitamin B2 – that possess possible health-promoting benefits [...]
Continues Reading OnEveryone has heard the news about antioxidants and their benefits in maintaining good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases. Antioxidants have shown promise in everything from preventing heart disease to slowing the degeneration of the eyes and brain. Antioxidants work in a [...]
Continues Reading OnWhy is it that some people do not seem to age and have such clarity in thinking? Just as an apple turns brown or metal gets rusty from being exposed to air, our bodies are also vulnerable to various atmospheric oxidants, known as free radicals. These free radicals are unavoidable because they’re everywhere, including our [...]
Continues Reading OnAll the time we are told to eat foods, and apply antioxidants skin care products to protect our skin. But – do you actually know why? Briefly, oxidation can promote free radicals, we have all heard of them… but what does it mean? Oxidation is a chemical reaction that transfers electrons from a substance to [...]
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