YOGA FOR IMMUNITY, ANTI-AGING AND HORMONAL HEALTH
BALANCE ALL THE MAJOR GLANDS OF YOUR BODY WITH POWERFUL YOGA POSES DESIGNED TO HELP YOU STAY HEALTHY, KEEP YOUR METABOLISM HIGH, REGULATE AGING, RELEASE ANXIETY AND BETTER YOUR MOOD! With Sadie Nardini, Director, East West Yoga in New York City, Author of the Road Trip Guide to the Soul [Wiley, 2008], Founder of Core Strength Vinyasa Yoga and Columnist for www.iyogalife.com
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January 28th, 2009 at 4:43 am
I can’t believe people believe this crap, people should work out to keep fit period. This is a poor excuse for working out btw. Go do some cardio and experiment with free weights
January 29th, 2009 at 1:34 am
Harvard, and many others have tested to show that yoga, as opposed to many other forms of exercise, DOES switch on the genes and hormones we need to stay not only fit, but healthy, mentally sharp, sleeping well, and protected against disease. Vigorous yoga is like doing free weights and cardio together, BTW. Google Yoga and Hormone Health and you’ll see your comment is not only rude and judgmental, it’s ignorant. It sounds like you could use a little yoga to calm that attitude of yours!
Sadie
January 30th, 2009 at 3:03 am
I spy someone who’s never tried Ashtanga Vinyasa yoga
) Bless.
February 11th, 2009 at 3:43 am
Different forms exercise can be more beneficial to other individuals, of course. This crap is much more likely to be beneficial than any thing you know how to do with free weights. The reason I say this is cause you are obviously ignorant and have no understanding of what you are talking about. BTW Yoga has been around 3000 years yeah, and I am sure you have your little workout you’ll stick to . Open you mind and maybe you will learn something.
February 19th, 2009 at 1:05 am
my friend I am 48 years old, I do gym exercises since my first years of my life and do lots of free weights & cardio, aerobics & everything is possible. I have to say that yoga is all of them, plus its antiaging, stress relief & helps control blood pressure levels. Believe me……..
February 20th, 2009 at 1:38 am
Thanks so much for another great sequence. Everytime I do one of your vids I feel chalenged and refreshed. And plus the pounds are dropping YAY
One more thing it would be wonderfull if you could put all of your vids available for download. That way I can do them even when I’m not at home.
Not to be a pain but I play the violin and I notice that after a couple of hours playing it my lower back, neck and shoulders get stiff. Any tips of exercises I can do?
Thanks
Diana
March 5th, 2009 at 1:35 am
i only watched this cause it’s hot is that a bad thing
March 25th, 2009 at 12:08 pm
i do thank you for the tips while executing the poses to us. they are really of great help to me. i have problem with my metabolism, and thanks to your generosity , i can truly enjoy the hope of eliminating what bothers me.
April 1st, 2009 at 7:35 am
I swear by yoga, it’s the best form of excercise. Sadie I have watched a few of your videos and think they are very good indeed. The great thing about yoga is that you find your weaknesses and limitations on how flexible you are and you can work on them and improve on them. My favourite is the tree pose can stand like that for ages!
April 7th, 2009 at 6:29 am
im so not flexible i find yoga impossible
April 20th, 2009 at 10:47 am
i love her vids…every morning i get up and do yoga…and i just feel soo good throughout the day…thx sadie
April 20th, 2009 at 11:40 pm
It’s all good, people…
Let’s just keep focusing on our own lovely practice, and ROCK it!
xoxo Sadie
April 20th, 2009 at 11:43 pm
It will totally help you regulate your hormones and your metabolism. Worked for me!
xoSadie
April 20th, 2009 at 11:43 pm
You’re so welcome;)
Sadie
April 20th, 2009 at 11:44 pm
How will you get more flexible and unlock the poses, and your body, if you’re not doing yoga? I say, chip away at the poses, and you’ll gain a world of benefits in time…and a stretchy, resilient body, too!
xoSadie
April 21st, 2009 at 11:35 pm
yes i realise that now thank you so much.. ur amazing i will deffo consider yoga if i time to fit it in my tight scheduel (is thats how you spell it o.O) x x
April 22nd, 2009 at 9:20 am
can male do this practice
April 22nd, 2009 at 9:24 am
can yoga cure arthiritis
May 13th, 2009 at 2:13 am
Sadie You are awesome !!! I have been teaching & doing yoga for over 28 years and i have learned so much from your videos !!! Thank you Wishing you love & Blessings Namaste ……..Lisana
May 13th, 2009 at 3:40 am
Males STARTED this practice!!! Go for it!
sadie
May 13th, 2009 at 3:40 am
It can definitely ease it. I recommend the book “Yoga for Arthritis” by Ellen Saltonstall, one of my teachers.
Good luck!
Sadie
May 13th, 2009 at 3:41 am
Hey, thanks, Lisana…this means a lot to me!!
Namaste to you too–and keep in touch!
Sadie
June 1st, 2009 at 3:07 pm
thank you i found this to be pretty cool ,u should bring out a yoga dvd
June 15th, 2009 at 2:08 pm
Sadie thank you sp much from Oslo. That was really good, I am definitely going to do it!
Namaste
July 13th, 2009 at 8:30 am
Thanks from New York City;)
Sadie