Aging – The Brain and Diet
Our brains, like anything else, will become ‘rusty’ if we do not maintain it. One way to avoid the ‘rusty’ effect is to include a lot of antioxidant foods in our diet. Many of the antioxidant foods include those that are colorful such as: broccoli, spinach, brussel sprouts, beets, red peppers, carrots and yams. But [...]