Severe Acne Treatment-It is No Secret That Killing Acne Begins With Changing Your Diet
There are several factors that contribute to severe acne, including family history and genetics. Because the causes are numerous, finding a cure can be complicated.
Most conventional treatments address only one or two of the causes, rather than all of them. Family history and genetics are currently the only causes that cannot be addressed with natural treatments.
Hormones are often blamed for the initial occurrence of acne. The condition does not normally affect children, although there are some conditions that are similar, such as allergic reactions to chlorine or other toxins.
As hormonal activity and production increases during puberty, the first acne breakouts are often seen. Hormones that are believed to play a role in acne include testosterone, dihydrotestosterone and insulin-like growth factor 1. Interestingly, these hormones are often blamed for male pattern baldness, too.
Assuming that you are not taking steroids or drugs, hormones probably play a role in your problem. But, inflammation of the sebaceous gland and overproduction of the P. acnes bacteria are the actual causes of a blemish.
Inflammation occurs as a normal function of the immune system. It can be aggravated by pinching, squeezing or scratching an existing blemish. So, the first step is to treat your skin gently in order to avoid aggravating the inflammation, spreading the bacteria and causing more pimples to form.
The second step may be to change your diet. Although dietary changes will not make a huge difference right away, they could be the actual long-term cure for the problem.
The viewpoint of the mainstream medical community has fluctuated over time. At first they said diet was a factor. Then, they said it was not. Now, most of them say that it might be.
The changes in the viewpoint are mostly due to how much more we know about what causes inflammation throughout the body and what we can do to keep it from becoming chronic. Some native communities have no acne. While that may be because their genes are different, it could also be because their diets are different.
If you have severe acne, it makes sense to do everything that you can; everything that researchers believe will be effective. Researchers know that there are foods which contribute to inflammation and others that have natural anti-inflammatory activity.
If you’re a teenager, you might not want to hear it, but junk food is your enemy. Fruits, vegetables, fish and whole grains like wild rice are your friends.
Dietary supplements containing beta-carotene and alpha-tocopherol may be beneficial. Omega-3 fish oil supplements can help, too, as they reduce inflammation.
It is important to use good skincare products. Your cleansers should be sulfur-based, rather than detergent-based. The pH level created by the sulfur helps to keep the P. acnes bacteria under control.
After cleansing, a lotion containing tea tree oil will further reduce the number of bacteria on the skin. If your skin feels dry or looks flaky, don’t be afraid to use a moisturizer, but choose one that contains natural plant oils, like grape seed oil.
The combined approach of dietary improvements and the use of good skincare products should improve the symptoms of severe acne and reduce the number of breakouts. We call it a treatment, but you might think of it as a cure.
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About the Author:
Maria’s passion is to share knowledge with others on the same severe acne treatment that eliminated her acne, for life. For more great discoveries visit natural-acne-treatment-answers.com
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