How To Get Rid Of Acne – 6 Ways To Treat The Cause, Not The Symptoms, Of Acne
There are many factors contributing to the skin condition known as “acne”. A few hormonal pimples once in a while do not constitute acne, but they can be annoying anyway. Because there are many contributing factors to acne breakouts, figuring out how to eliminate them can be very frustrating. Sure, we all know the old wives tales. If it were as easy as not eating chocolate or putting toothpaste on our zits before we went to bed, we’d all be walking around with flawless skin.
However, these “remedies” are only treating the symptoms of acne. There are many great oil-free cosmetic concealers available today. Go ahead and use them. But just covering up your spots is the same as using lemon juice and cold compresses and expensive acne creams to shrink the swelling – it will help with the symptoms, but won’t fix the root problem.
So what to do? While no one thing may be causing you acne, several things might be contributing to it. Here are the most helpful steps in eliminating your acne:
1. Proper Cleansing
You should clean your face at least twice a day with a gentle cleanser. Do not rub too hard and pat gently dry. Do not use a face cloth/towel to dry your face more than once.
2. Stop Touching Your Face!
Your hands are magnets for dirt and bacteria. Every time you touch your face, you are making it dirty. This is especially true if you have long bangs or hair in your face. As well as impurities from hair products, every time you push your hair out of your eyes you put more bacteria on your face.
3. Use Mineral Based Make Up
Stop using oil based make-up. It contains oil and dyes. There are so many mineral based products out there these days that actually improve your complexion, stick with those. Yes, it’s cool for men to discretely cover their zits, too.
4. Flush Out Toxins
The condition of your skin is a reflection of what is going on inside your body. Drinking plenty of water, at least eight 6oz glasses a day means that the toxins will be flushed through your liver, not your skin.
5. Healthful Eating
Likewise for eating. No, I don’t think chocolate is the source of all acne. But greasy, unhealthful food does not help. You know the difference between fruits, vegetables and a plate of French fries.
6. Fix Hormonal Imbalances
This is the number one thing you can do to improve the quality of your complexion, your mood and your life. It is not a “quick fix” but many people have found that following a holistic program for balancing hormones has made a dramatic and permanent improvement in their acne in as few as 7 days.
To learn how 8 years of research helped many people permanently and naturally cure their acne and to sign up for a FREE acne newsletter visit http://www.Best-Acne-Info.com.
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