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Common Causes of Acne- How to Cure Acne Naturally

Acne is a very common problem among both males and female. Though it affects a large number of adults as well, most teenagers bear the brunt if this skin disorder. Though there are a lot of causes behind acne and pimples, what is certain is that it is likely to be a highly annoying experience.

Following are some of the most common causes of acne:

1. Hormones: The most prominent cause behind your pimples or acne is the hormonal changes in your body that take place during puberty. The production of sex hormones is at their highest levels during puberty and this is why acne is so common among teenagers. Hormonal changes are also the prime cause of acne in women during menstruation and pregnancy.

2. Androgens stimulate the sebaceous gland and this results in the production of extra sebum. As it moves up the follicle towards the surface, it mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. Though this process is normal, the excess production of sebum leads to clogging of skin pores and acne.

3. Stress: Though most people underestimate this, fact is that stress is one of the major factors that can aggravate acne, This is because when you are stressed out, your body produces hormone Cortisol which increases acne breakouts.

4. Oily or heavy Make up: Heavy makeup is likely to clog the pores while oily makeup makes skin oily which further worsens the problem if your skin is already oily.

5. Medicines and Steroids: Though vitamins are good for your body anything in excess can have bad effects. For instance, excess of vitamins B1, B6 and B12 can lead to acne flare ups. Therefore, you must avoid their over use.

6. Diet: You are what you eat and your diet plays a very important role in how you look and feel. A diet that is rich in carbohydrates and sugars can actually aggravate acne.

There are many other causes as well such as excessive cleaning of skin. picking and squeezing your pimples etc.,

Though there are a whole lot of home remedies and treatments, few are actually effective in helping you get rid of acne.

The best cures for reducing pimples not only aims at tackling the problem form outside but also form inside so that you not just cure pimples but also prevent future breakouts and get a spot free skin.

There are herbal treatments that are absolutely safe, clinically approved and have helped thousands of people like you cure thier pimples naturally and safely.

Find out more on How to Clear Pimples with the most widely acclaimed herbal and all natural acne cure that has become a huge hit with men and women trying to get over this annoying problem.

Matt Penn is a health care specialist and has helped many people get rid of acne with natural and proven cures. Find out more on Common Causes of Acne and How to Cure Acne Naturally and prevent future breakouts as well.

Article Source:http://www.articlesbase.com/acne-articles/common-causes-of-acne-how-to-cure-acne-naturally-1203559.html

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September 9th, 2009 | Category: get rid of acne tips | Comments Off
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