Here are some Type 2 diabetes diet tips to help lower your risk of developing Type 2 diabetes: DO: 1.Consume monounsaturated fats in moderation.Substitute olive or canola oil for butter,replace mayonnaise with avocados in salads, and include nuts as a snack(in moderate amount). 2.Eat high fibre food such as vegetables,whole-grain bread,brown rice and fruit as [...]

If you are not prepared for what you’ll experience when you do the Master Cleanse diet there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not. During your time on the Master Cleanse diet you [...]

If you want to have a healthy heart,you have to learn how to eat a healthy heart diet and heart disease prevention.All of the food you eat affects the health of your health. Do you what is Heart Disease? .Coronary heart disease(CHD:called”heart disease”).Cardiovascular diseases(CVD) consist of coronary heart disease,stroke,and other disease and disorders related to [...]

Chinese New Year is fast approaching,it’s the time for reunion and to celebrate again.How can we avoid putting on extra weight while having a great time? The following are some holiday eating tips so that you can still look good and be healthy in January without having to deprive yourself of all the festive treats. [...]

What is Diabetes Mellitus? There are three major forms of diabetes Mellitus : type 1 diabetes, type 2 diabetes and gestational diabetes. Type 2 diabetes is the most common form due in part of rising rates of obesity. Although most often diagnosed in people over the age 40. Type 2 diabetes is becoming increasingly common [...]